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15% off Behind Your Cravings Course
Laura B. Folkes, Certified Holistic Health Coach
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15% off Behind Your Cravings Course

When we’re feeling out of control around food, life or our bodies, it’s a symptom we're feeling at risk in some way. With awareness and clarity, there’s freedom and excitement about what else is possible.

The goal is to get to a place where you are no longer tempted by food. When that happens you won’t need to rely on willpower and discipline because you’ll naturally want to eat in alignment with your goals. Here's what you'll learn in the course:

  • Lesson 1: Uncover the common triggers leading to self-sabotage

  • Lesson 2: Connect your triggers to your destructive eating patterns

  • Lesson 3: Identify your protective strategies that drain your energy 

  • Lesson 4: Gain tools to see what’s possible, beyond mindless eating

  • Lesson 5: End patterns of overeating and over-stressing by learning how to feel empowered by the discomfort of your emotions.

Save 15% on the cost of the course when you use the code LPCC at checkout. ​

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