HOTWORX Chicago Lincoln Park is the first ever 24 hour infrared fitness studio offering 30 minute isometric sessions or 15 minute HIIT, high intensity interval training. You are working out in 125 degree INFRARED SAUNA!!!
We will have 9 infrared saunas, each sauna will have a tv with a virtual instructor teaching each session. Aside from the saunas there will be a traditional gym as well.
Workouts include: (30 minutes)
HOT ISO - Isometric Compression Postures
HOT BUNS - Focus on the Glutes
HOT YOGA - Traditional Yoga
HOT PILATES - Traditional Pilates
HOT BARRE - Low impact Isometrics utilizing Ballet Barre
HOT BANDS - Intense Total body resistance band workout
HOT WARRIOR - Advanced series of Isometric Postures
HOT CORE - Abs, hips, and lower back
4 saunas feature 2 different bikes: (15 minutes)
HOT CYCLE - Cycle Session with Choreographed Intensity Intervals
HOT BLAST - Strength, Endurance, and Cardio HIIT for the total body.