Foodie Flow Workshop with On Target Living
June 10, 2018 | 8:00 AM - 10:00 AM
This 2-hour yoga and food themed workshop will totally blow your mind and taste buds!
Join Kristen Brogan, International Keynote Speaker, & Chief Mindful Living Officer at On Target Living and Nicole Belica, super star yoga instructor who specializes in detoxification, and well-being practices as they teach you how to use mindful eating and mindful movement practices to build your best self.
The workshop will start with Nicole taking you on a yoga flow journey to cleanse and detox the body with twists, dynamic poses, and heat building core work. Following this flow, Kristen will teach you how to apply a mindful eating approach when it comes to food, why dieting will never work, and what nutrients the body needs to heal, thrive, and bring you lifelong happiness.
Workshop includes mind blowing education from two of Chicago’s trusted lifestyle experts, mindful eating guide, superfoods, healthy & delicious bites from Shore Club’s executive chef, and discounted cookbooks.
Find out more here!
1603 N. Lake Shore
Chicago, IL 60610
Fees/Admission$60 per attendee
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