How to Finally Get Consistent with Food & Fitness with Laura B. Folkes, Certified Holistic Health Coach

Join certified holistic health coach, Laura Folkes and personal trainer & flexibility specialist, Amanda Boike as they help you discover a new approach you haven’t tried yet. As two former yo-yo dieters who worked out until they were burnt out, Laura and Amanda are now masters of consistency and wellness programs that stick.

Join this 90-minute workshop to learn how to get to the root of what’s taking you off track, practical tools to create lasting shifts, and leave feeling empowered and prepared.

Specifically, in this workshop you'll experience:

Powerful coaching questions to help you identify exactly what takes you off track with your eating
Tools you can use right away to be more consistent
Somatic exercises that will help you build your skills in a sustainable way

Reserve your spot today and take the first step towards getting consistent with food and fitness!
Find out more here!

WHEN

October 29, 2024
6:30 PM – 8:00 PM

WHERE

Online

Upcoming Events

September 09, 2026 4:00 PM

Pickleball on The Plaza

Lincoln Common
2345 N. Lincoln Ave

September 10, 2026 8:30 AM

Prospective Parent Group Tours at Immaculate Conception - St. Joseph School (ICSJ)

Immaculate Conception – St. Joseph School

1431 N. North Park

September 10, 2026 6:00 PM

Info Session: C3's Food Sustainability Leadership Training at the Peggy Notebaert Nature Museum

Peggy Notebaert Nature Museum
2430 N. Cannon
Chicago, IL 60614

September 12, 2026 8:30 AM

Gentle Flow Yoga for All Levels at the Alfred Caldwell Lily Pool

Alfred Caldwell Lily Pool
125 W. Fullerton
Chicago, IL 60614

Become a Member

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!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-purple-to-yellow-gradient-background{background:var(--wp--preset--gradient--purple-to-yellow) !important}.has-yellow-to-purple-gradient-background{background:var(--wp--preset--gradient--yellow-to-purple) !important}.has-green-to-yellow-gradient-background{background:var(--wp--preset--gradient--green-to-yellow) !important}.has-yellow-to-green-gradient-background{background:var(--wp--preset--gradient--yellow-to-green) !important}.has-red-to-yellow-gradient-background{background:var(--wp--preset--gradient--red-to-yellow) !important}.has-yellow-to-red-gradient-background{background:var(--wp--preset--gradient--yellow-to-red) !important}.has-purple-to-red-gradient-background{background:var(--wp--preset--gradient--purple-to-red) !important}.has-red-to-purple-gradient-background{background:var(--wp--preset--gradient--red-to-purple) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.has-extra-small-font-size{font-size:var(--wp--preset--font-size--extra-small) !important}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal) !important}.has-extra-large-font-size{font-size:var(--wp--preset--font-size--extra-large) !important}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge) !important}.has-gigantic-font-size{font-size:var(--wp--preset--font-size--gigantic) !important}

How to Finally Get Consistent with Food & Fitness with Laura B. Folkes, Certified Holistic Health Coach

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