How to Finally Get Consistent with Healthy Eating with Laura B. Folkes, Certified Holistic Health Coach

January 24, 2023 | 5:30 PM - 6:45 PM

You have great habits helping you work towards your goals. You start many days with good intentions and have a plan. You’re even able to string a couple of “good” days together and have likely had success with a way of eating for a while. You know you can maintain your discipline for a certain period of time, but why are you able to keep it up for a while but not the long-term?

There's a way to get freedom from the frustrating rollercoaster you’ve been on!

During this workshop you’ll identify the reason you self-sabotage and what’s taking you off track so you can finally break the cycle!

You’ll Learn:
* What’s actually happening when you’re stress eating, binge eating, mindlessly eating or are eating out of alignment with your goals
* Why food feels worth it in the moment but not after the fact
* Why lack of willpower isn’t the reason you’re not able to stay on track with your healthy habits
* How we turn to food when we’re lacking a sense of safety
* What leads YOU to self-sabotage 

Find out more here!

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