How to Finally Get Consistent with Healthy Eating with Laura B. Folkes, Certified Holistic Health Coach

January 24, 2023 | 5:30 PM - 6:45 PM

You have great habits helping you work towards your goals. You start many days with good intentions and have a plan. You’re even able to string a couple of “good” days together and have likely had success with a way of eating for a while. You know you can maintain your discipline for a certain period of time, but why are you able to keep it up for a while but not the long-term?

There's a way to get freedom from the frustrating rollercoaster you’ve been on!

During this workshop you’ll identify the reason you self-sabotage and what’s taking you off track so you can finally break the cycle!

You’ll Learn:
* What’s actually happening when you’re stress eating, binge eating, mindlessly eating or are eating out of alignment with your goals
* Why food feels worth it in the moment but not after the fact
* Why lack of willpower isn’t the reason you’re not able to stay on track with your healthy habits
* How we turn to food when we’re lacking a sense of safety
* What leads YOU to self-sabotage 


Find out more here!

Stay in touch

Trying to keep up with everything that's happening in your Lincoln Park neighborhood? Subscribe today for email updates based on your interests.

loading...