Out of Control Eating Deep Dive with Laura B. Folkes, Certified Holistic Health Coach

May 20, 2023 | 9:00 AM - 12:30 PM

If you feel like food takes up a lot of brain space and you’re exhausted, there is a way to get freedom from constantly thinking about it! 

That type of relief comes from getting to the bottom of why you lose your willpower. SPOILER: It’s not really about lacking discipline, resisting food or depriving yourself!!

Once you have clarity and get to the root of what’s driving your unaligned eating, it’s empowering that it’s something that can change beyond needing willpower or discipline.

What will be covered:
  • See how your "bad " eating and exercise habits are protective 
  • Understand the real root cause of why you "fall off track"
  • Shift the focus away from more tactics to resist food to you and who you have to become to not battle food
  • Clearly identify your 'one big thing' goal and how it would improve your life immediately when you reach your goal.
  • Diagnose your story so you can see your story as something outside of yourself that can be changed 
Find out more here!

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