Out of Control Eating Deep Dive with Laura B. Folkes, Certified Holistic Health Coach

February 5, 2023 | 9:30 AM - 12:00 PM

Do you graze mindlessly throughout the day and feel called to the kitchen when you aren’t hungry?

If food takes up a lot of brain space and you’re exhausted, there's a way to get freedom from constantly thinking about it! That type of relief comes from getting to the bottom of why you lose willpower. SPOILER: It’s not about lacking discipline, resisting food, or depriving yourself!!

Once you have clarity and get to the root of what’s driving your eating, it’s empowering that it’s something that can change beyond just needing more willpower or discipline.

What we'll cover:
*See how your "bad " eating habits are protective and how they keep “bad” emotions and identities locked down
*Understand the real root cause of why you "fall off track"
*Shift the focus away from more tactics to resist food to you & who you have to become to not battle food
*Identify your 'one big thing' goal and how it would improve your life immediately when you reach your goal 

Find out more here!

Stay in touch

Trying to keep up with everything that's happening in your Lincoln Park neighborhood? Subscribe today for email updates based on your interests.