Spine Care & Pilates Workshop with Advanced Spine and Sports Care

Join them for a Spine Care & Pilates Workshop designed to help participants strengthen, align, and restore their bodies from the inside out.

This special session will include a guided Pilates class focused on improving posture, mobility, and core stability—followed by an engaging Q&A with Dr. Schey from Advanced Spine Sports Care, where attendees can learn about spinal health, injury prevention, and everyday wellness habits.

After the workshop, participants can enjoy a complimentary chair massage, spinal screening, or body mechanics assessment to gain a clearer understanding of their posture and movement patterns.

To top it all off, the group will unwind with refreshing matcha lattes, offering everyone a chance to connect and reflect on what they’ve learned.

Participants are invited to move with intention, ask questions, and leave feeling more aligned, informed, and rejuvenated.

Find out more here!