Wellness Wednesday: DEFCON Workout with Lakeshore Sport & Fitness
July 29, 2020 | 8:00 AM - 9:00 AM
Lakeshore Sport & Fitness will be leading a DEFCON Class. DEFinded CONditioning is a fitness regimen borrowed from the US Armed Forces Defense readiness condition system. You will be challenged to discover and create a state of “RED ALERT” within yourself during class by continuously pushing your limits, shocking your body, and choosing to be active and engaged in mind and body. Counter the “attack” in this class (DEFCON) and feel accomplished, successful, and proud of your effort in the end.
This workout is being offered as "pay-what-you-can." The Lincoln Park Chamber of Commerce (LPCC) is a 501c6 non-profit organization and relies on membership dues, special events and in-person events to fund our programming and community initiatives. Unfortunately, 501c6 organizations were ineligible for federal relief provided through the CARES Act and PPP. Without federal assistance and limited opportunities for events, the LPCC needs your support now more than ever to promote and serve our commercial districts and the Lincoln Park community. Please consider donating to this class when you register.
Fees/AdmissionSuggested Donation $10
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