Why I Eat When I'm Not Hungry: 5-Day Deep Dive with Laura B. Folkes, Certified Holistic Health Coach
September 19, 2022 | 7:00 AM - 10:00 AM
How many times do you eat when you aren’t hungry? Do you ever feel hungry but logically know it isn’t possible (aka phantom hunger)?
How we eat is a symptom when we’re feeling emotionally or physiologically at risk. In order to end self-sabotage and experience sustainable change with your relationship with food, we need to understand why you eat when you aren’t hungry. You might have some ideas like when you’re sad, bored or angry but there’s likely more to it.
During the 5-day deep dive, we’ll get to the bottom of why you know what to do but you aren't consistently doing it.
Here’s what we'll cover:
• Day 1: Understand your triggers and what leads to eating out of alignment with your goals
• Day 2: Connect your food noise with unaligned eating
• Day 3: Identify which triggers led you to eat that day
• Day 4: Create space to reduce your cravings
• Day 5: Celebrate what you’ve uncovered and what has shifted
Cost: FREE!
Find out more here!
How we eat is a symptom when we’re feeling emotionally or physiologically at risk. In order to end self-sabotage and experience sustainable change with your relationship with food, we need to understand why you eat when you aren’t hungry. You might have some ideas like when you’re sad, bored or angry but there’s likely more to it.
During the 5-day deep dive, we’ll get to the bottom of why you know what to do but you aren't consistently doing it.
Here’s what we'll cover:
• Day 1: Understand your triggers and what leads to eating out of alignment with your goals
• Day 2: Connect your food noise with unaligned eating
• Day 3: Identify which triggers led you to eat that day
• Day 4: Create space to reduce your cravings
• Day 5: Celebrate what you’ve uncovered and what has shifted
Cost: FREE!
Find out more here!
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