Laura B. Folkes, Certified Holistic Health Coach

Laura B. Folkes is a Certified Holistic Health Coach who has supported over 120 clients transform their relationships with food since 2015. She goes beyond weight loss support and accountability coaching to help you uncover the real reason you self-sabotage and fall off track with your eating. Together, you will get to the bottom of why you’re able to be ”good” most of the time but end up mindlessly eating or eating when you’re not hungry.

Laura is a certified facilitator of the research-based Truce with Food process, which helps clients achieve sustainable results without feeling deprived. Her own journey towards experiencing a truce with food and 60-pound weight loss led her to become a Certified Holistic Health Coach. Laura supports her clients to figure out why they know what they should be eating but can’t stick with it, so they feel more comfortable, confident and nourished with food (and in life.)

• Radically transform your relationship with food!
• Get to the bottom of WHY you eat when you're not hungry (no meal plans, willpower or discipline required)
• Certified facilitator of the research-based Truce with Food process
• Supported over 120 clients
• Laura's client Anita said, "I no longer eat impulsively, my late-night snacking is under control, and I trust my body!"

Hot Deals

15% off Behind Your Cravings Course

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Transform your relationship with food

When we’re feeling out of control around food, life or our bodies, it’s a symptom we're feeling at risk in some way. With awareness and clarity, there’s freedom and excitement about what else is possible.

The goal is to get to a place where you are no longer tempted by food. When that happens you won’t need to rely on willpower and discipline because you’ll naturally want to eat in alignment with your goals. Here's what you'll learn in the course:

• Lesson 1: Uncover the common triggers leading to self-sabotage

• Lesson 2: Connect your triggers to your destructive eating patterns

• Lesson 3: Identify your protective strategies that drain your energy 

• Lesson 4: Gain tools to see what’s possible, beyond mindless eating

• Lesson 5: End patterns of overeating and over-stressing by learning how to feel empowered by the discomfort of your emotions.

Save 15% on the cost of the course when you use the code LPCC at checkout. ​