Beyond the Plate: Navigating the Stress of the Holidays with Laura B. Folkes, Certified Holistic Health Coach
November 15, 2023 | 6:30 PM - 7:30 PM
The holiday season can bring up a lot for many of us! If you’re:
The last thing anyone wants to do this time of year is start a new plan, have to rely on willpower to make it through all the social gatherings, or miss out on our favorite foods. Guess what? There's a better way to make it through the holidays!
Specifically, you will explore:
Find out more here!
- Feeling alone heading into the holidays
- Worried about what will come out of Aunt Judy’s mouth that will offend you
- Not sure how you’ll feel around all the food
- Feeling anxious and overwhelmed with all the social gatherings
The last thing anyone wants to do this time of year is start a new plan, have to rely on willpower to make it through all the social gatherings, or miss out on our favorite foods. Guess what? There's a better way to make it through the holidays!
Specifically, you will explore:
- What leads you to feel stressed during the holidays
- The driving forces that lead to eat more than you want, without having to focus on resisting the food
- What'll help you navigate the holidays, so you don’t feel exhausted and like you need to start over come Jan 1
Find out more here!
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Location
Online Fees/Admission
FreeRSVP
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