Crack the Code of Mindless Munching with Laura B. Folkes, Certified Holistic Health Coach
April 2, 2024 | 5:30 PM - 6:30 PM
How often do you kick off your day on track and feel hopeful you’ll be able to see it through until you go to bed? Before you know it, the wheels start wobbling mid-afternoon and you find the bottom of the candy jar. If only you had more willpower or discipline, right?
There is a way to get freedom from this infuriating cycle once and for all!
In this workshop, you’ll uncover the main reason behind your self-sabotage and identify what’s taking you off track, so you can finally be more consistent with your eating!
You’ll learn:
* The lowdown on what’s really going on when you stress eat, binge eat, or mindlessly eat
* Why using food to self-sabotage makes sense
* Why food feels worth it in the moment, only to leave you feeling regretful later
* Why lack of willpower isn’t the reason you’re not able to stay on track with your healthy habits
* What exactly leads YOU to self-sabotage
Find out more here!
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Online RSVP
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