Crack the Code of Self-Sabotage: Uncover Your Hidden Drivers with Laura B. Folkes, Certified Holistic Health Coach

September 27, 2023 | 5:30 PM - 6:45 PM

Gain clarity and get to the root of what’s driving your out-of-control eating. Once you have that information, it’s empowering it’s something that can change beyond just needing to white knuckle your way through.

What will be covered:
*See how your "bad" eating and exercise habits are protective and how they make perfect sense
*Understand the real root cause of why you "fall off track"
*How to stop battling and resisting food, and shift that energy back onto yourself and what will fulfill you, beyond the food
*Clearly identify your 'one big thing' goal and how it would improve your life immediately when you reach it (This is not just another SMART goal!)

*Complete an exercise as a group that will help you get clear on your goal and identify what’s keeping you stuck
*Live coaching to bring even more clarity to what’s driving your out-of-control eating
*Homework after the session to start connecting where you feel emotionally at risk with your unaligned eating

Find out more here!

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