Mindful Nourishment with RDCoachJen
November 30, 2023 | 1:00 PM - 2:00 PM
‘Tis the season! Many view the winter holiday season as a time for indulgence. Festivities tend to center around giving, sharing love and- you guessed it, food. Tie these pieces together by learning how nutrition relates to brain health, practicing the concept of mindful eating, and gaining insight about nutrition more broadly. Delve into science, relaxation and tips for eating well into this season and beyond. Plus, there will be plenty of time to ask questions, share strategies and get acquainted with like-minded individuals.
Find out more here!
Find out more here!
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Location
Center for Life and Learning
126 E. Chestnut
Chicago, IL 60611 Fees/Admission
Suggested donation of two canned food items for CLL’s Social Service CenterRSVP
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