Nurture Your Relationship with Food & Your Body Power Hour (Summer Edition) with Laura B. Folkes, Certified Holistic Health Coach

June 13, 2023 | 6:30 PM - 7:45 PM

Summer – a time where you get outside more, get together with more people, and hang out at pools & beaches. There's a lot to love about summer, but when it comes to your body, what comes up? When thinking about catching up with friends and family, do you get excited, but also dread it? You want to hang out with everyone, but you don’t feel comfortable or confident in your body. Or you get invited to the beach, but the thought of being seen in a bathing suit gives you hives. What if these feelings about your body aren’t really about your body? During this power hour, join Holistic Health Coach, Laura Folkes to explore: * What leads you to feel like you need to be at a certain size before you can start taking action or putting yourself “out there” * What’s really happening when you feel you need to “fix” your body * Where your beliefs about your body stem from * Action steps you can take to shift your feelings about your body so you can take advantage of all summer has to offer

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