Out of Control Eating Deep Dive with Laura B. Folkes, Certified Holistic Health Coach

March 10, 2023 | 2:00 PM - 4:45 PM

Do you graze mindlessly throughout the day and feel called to the kitchen when you aren’t even hungry? 

Once you have clarity and get to the root of what’s driving your eating, it’s empowering that it’s something that can change beyond needing more willpower or discipline.

What we'll cover during this deep dive:
* See how your "bad " eating and exercise habits are protective
* Understand the real root cause of why you "fall off track"
* Shift the focus away from more tactics to resist food to you and who you have to become to not battle food
* Clearly identify your 'one big thing' goal and how it would improve your life immediately when you reach your goal. 
* Diagnose your story so you can see your story as something outside of yourself that can be changed

You'll learn new things about yourself during this intensive and jam-packed workshop. The group is kept small to ensure each person gets personalized attention. 

Find out more here!

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