Weekend Water Ways - Midday Meditations with Urbanity Dance Chicago
January 16, 2021 | 12:00 PM - 1:00 PM
Join Hillary, award winning author, mindfulness coach/consultant, and educator, for three session meditation and contemplative course!
Practicing mindfulness has successfully supported people all over the globe for centuries.
Develop your emotional resilience, spiritual independence, and personal sovereignty. Maintain your composure before performing on stage and beyond! These mindful exercises will help you in many other aspects of your life. Refocus your awareness and join us weekly for up to 3 weeks!
***This course will be offered virtually pending in-person availability based on the length of Chicago's current Stay At Home Advisory & Phase 3 Status.
Please have something comfortable like a yoga mat, meditation cushions, chair, or couch ready for class.
Find out more here!
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