Why I Sabotage Deep Dive with Laura B. Folkes, Certified Holistic Health Coach
November 9, 2022 | 5:30 PM - 7:30 PM
We self-sabotage all year but it seem to happen more in November and December.
Many diets and weight loss programs focus on your “why.” In this workshop, we'll get clear on your “why not.”
* Why do you know what to do but you’re not sticking with it?
* Why do you want to workout more but don’t consistently go to the gym?
* Why do you tell yourself to stop at just one handful of chips but finish the bag?
By identifying your story (aka the why not), it provides perspective as to how those “bad habits” are protective. Once you have clarity and get to the root of what’s driving those behaviors, it’s empowering that it's something that can change beyond needing more willpower or discipline.
We'll cover:
* See your "bad eating" as protective & understand the root cause of why you "fall off track"
* Shift the focus away from more tactics to resist food to you and who you have to become to not battle food
* Diagnose your story to see it as something outside of yourself that can change
Find out more here!
Many diets and weight loss programs focus on your “why.” In this workshop, we'll get clear on your “why not.”
* Why do you know what to do but you’re not sticking with it?
* Why do you want to workout more but don’t consistently go to the gym?
* Why do you tell yourself to stop at just one handful of chips but finish the bag?
By identifying your story (aka the why not), it provides perspective as to how those “bad habits” are protective. Once you have clarity and get to the root of what’s driving those behaviors, it’s empowering that it's something that can change beyond needing more willpower or discipline.
We'll cover:
* See your "bad eating" as protective & understand the root cause of why you "fall off track"
* Shift the focus away from more tactics to resist food to you and who you have to become to not battle food
* Diagnose your story to see it as something outside of yourself that can change
Find out more here!
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Location
Online RSVP
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