Yoga & Mindful Eating Workshop with On Target Living

October 4, 2017 | 9:30 AM - 11:00 PM

Join Kristen Brogan, RYT Certified Yoga Instructor, Registered Dietitian & Mindful living Expert as she takes you through a mind and body experience like no other. This flow and food themed class will teach you to use mindful movement and mindful eating to build your best self.
Participants will go through a quick yoga flow and will learn how to eat healthy without giving up the things they love. Mindful eating guide and small bites provided. This workshop will include an hour yoga class followed with a 30- minute mindful eating lesson and food activity. Ticket will include a Truly Spiked and Sparkling Cocktail at the conclusion of the class.

Find out more here!
  • Location

    Shore Club
    1603 N. Lake Shore Drive

    Chicago, IL 60610 
  • Fees/Admission

  • RSVP


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